Not sure if it’s just a busy season or if you’re shouldering too much? Here are a few signs your mental load may be creeping into burnout territory.

After two and half years bunkered down inside her home office, she found herself unfocused, stressed, and constantly feeling behind.

Here's something that might surprise you: an estimated 50% of small businesses don’t have a formal marketing plan.

After a few years of remote work, cracks in the shiny WFH bubble might be starting to show. For lots of us, what once felt like freedom has

When it comes to finding the perfect workspace for a small business or team, flexibility is key - especially for businesses that need a...

Ask any office worker – and you might be surprised. When it comes to the daily grind of going to work , it’s not the office they hate -...

When I first started working from home, it felt like a dream. Pyjamas all day, no commute, working on my own terms - what’s not to love?...

Let’s be honest - working from home has been a dream come true for, well, loads of jaded office workers looking for sweet, sweet relief....

If you’ve ever found yourself Googling, "Is it worth paying for a coworking space?" alongside “how to stop talking to myself while...

Even for the introverts or the extroverted-introverts out there (it’s me, hi), working from home can start to feel utterly isolating...

Our world is literally brimming with distractions (hello, endless social media scrolls and the irresistible call of the fridge)....

Now that we're well and truly beyond the wilderness years of the Covid-19 pandemic, businesses are rethinking the way their employees...

I'm very open about how The Foundry Cowork came to be. Working from home long-term made me disconnected, apathetic and deflated,...

One of the biggest myths about freelancers, entrepreneurs and sole traders is that they prefer to work alone. Yet it is more often the...

Hi there! I’m Mel, the owner of the Central Coast’s newest coworking space The Foundry Cowork. My vision for The Foundry is to provide a...